Wednesday, July 6, 2011

First Paleo Dinner: Tip roast bbq + butter leaf salad and steamed broccoli.
 Cilantro vinegarette dressing was tossed with the lettuce and avocado and poured over meat:
bunch of cilantro (mine is flowering)
2 raw garlic cloves
juice of half a lemon
apx 3T seasoned rice vinegar (completely forgetting it is made from a GRAIN!)
apx 1t grapeseed oil
-- mince cilantro and garlic, combine all ingredients. Voila.  I'm sure ACV could be substituted, but I've never tried using it w/o a sweetener of some kind.

Breakfast Casserole
Loosely adapted from CrossFit North Atlanta
3/4 yellow onion
1 red bell pepper
1t grapeseed oil
1 stalk leftover steamed broccoli
10 eggs, mixed.
s & p
-- Roughly chop onion and bell pepper, saute in grapeseed oil until softened. Thow in casserole dish, allow to cool. Chop steamed broccoli, mix in. Mix eggs, add s & p, pour in over veggies. Cook at 350 degrees until eggs are set. I took mine out a bit early because the kids were starving, in the future I'll cook the veggies and assemble them in the pan the night before. The broccoli made the dish, the kids ate a ton of it.

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